So today was day three. I had to take off a day in the middle for my legs to recover...lol and to bake some cakes. I wasn't sure if I was going to get day three in because of a ton of scheduling stuff, but thanks to great friends, I was able get to the gym.
So I went... and I did the program... and it is getting easier!!!
walked at rate of 3.2-3.4
Jogged at rate of 4.6
distance 1.72 miles
calories burned 208
I would like to add one more day to the first week routine, if I can squeeze it in. And start week 2 on Sunday. But the rest of the week will be insane!!
Anyway, it is starting to feel good to sweat... shh... that's our lil secret!!!
13 years ago
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